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¿Saltarse la cena ayuda a perder peso?

  • 1Schritt


The text presents a series of personal viewpoints on whether skipping dinner can contribute to weight loss. Opinions vary: some individuals report positive results, while others caution against potential negative effects on metabolism and overall health. The consensus suggests that while skipping dinner may influence weight loss for some, it's essential to maintain a balanced diet and consider individual health needs.

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